antenatal class for pregnant women and couples

(...course content)


course content:

In our birth preparation course, we offer independent information and advice on all aspects of childbirth and the first time with the baby. 

The small group has the advantage of being able to respond well to individual situations and personal questions. Therefore, pregnant women can participate alone, with their partner or another accompanying person, first-time pregnant women as well as parents who already have children, couples with a planned caesarean section as well as people who are aiming for a vaginal birth.

We recommend participation in the course from about the 28th week of pregnancy, exceptions can of course be discussed. 

Attention! The course in May consists of two parts: Part 1 in presence on Saturday, May 18 from 10:00-17:00 at Nanaya, Part 2 online on Wednesday, May 22, from 16:00-18:00 via Skype


  • information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn
  • physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby
  • psychological preparation: changes in pregnancy, dealing with anxiety and pain
  • Exchange of ideas and discussion with other women and couples in the same situation
  • A get-together with all newborns after birth is included in the weekend course and in the course fee
  • Please note: Baby care is not part of the course!

For the lecture "A good start info breastfeeding": click here