antenatal class for pregnant women and couples
information,  bodywork and exchange of ideas

(...course content)

 

course content:

  • information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn
  • physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby
  • psychological preparation: changes in pregnancy, dealing with anxiety and pain
  • Exchange of ideas and discussion with other women and couples in the same situation
  • A get-together with all newborns after birth is included in the weekend course and in the course fee.

Additionaly, you are invited to attend our open classes for pregnant women:
Yoga for pregnant women, every Friday 9.30 - 11.00, without subscription
The course is held in German, but it is possible for the course leader to add some English information, and besides many of the exercises are shown and therefore understandable without language.