antenatal class for pregnant women and couples. information,  bodywork and exchange of ideas
(...course content)


course content:

  • information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn
  • physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby
  • psychological preparation: changes in pregnancy, dealing with anxiety and pain
  • Exchange of ideas and discussion with other women and couples in the same situation
  • A get-together with all newborns after birth is included in the weekend course and in the course fee.