antenatal class for pregnant women and couples. information, bodywork and exchange of ideas
- information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn
- physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby
- psychological preparation: changes in pregnancy, dealing with anxiety and pain
- Exchange of ideas and discussion with other women and couples in the same situation
- A get-together with all newborns after birth is included in the weekend course and in the course fee.